Those we spend our time with have an enormous impact on us. Ideally, it’s best to seek companionship with people who add to our sense of well-being. Some people immediately lift us up while others bring our energy down. If we feel judged by someone or find ourselves judging them, it’s a signal that they’re pushing a button in us that we need to look at. Looking within at our own projections and self-criticism often releases the rub with them and frees us to either move on or…

Enjoy the friendship.