If you want to live a joyous life, learn how to regulate your thoughts. Your thinking is not merely a rational and objective response to external events. It’s an endless series of instantaneous micro-decisions that cumulatively create your emotional landscape. If you yearn for contentment and well-being, you have to practice skillful thinking. Don’t engage in condemnation for sport and don’t compare. Do look for the twinkle in the eyes of everyone you meet. Happiness awaits you…

One thought at a time.

(Check out this article about the Happiest Man on Earth.)

Steve and Jarl