We are living in trying times. We hope you are managing well in these unusual circumstances. At Gratitude Twenty Four Seven, we are doing what we can to raise our own consciousness and share tools that we find helpful so others can do the same.
We’d like to let you know about a class we’re teaching that consists of a gentle, health promoting practice. This practice has helped us understand and embody the universal principles and informed our daily posts on Gratitude 24/7 for more than10 years. 
Jarl has been practicing and teaching Tai Chi and Qigong for decades. Since the beginning of the COVID-19 pandemic she has been teaching her classes online. This has enabled her to offer participation to a wider audience.
Jarl is now extending an invitation to all Gratitude 24-7 readers. Her class is based in Traditional Chinese Medicine. In it, you will move energy through all the meridians in the body, regularly check in to feel your sensations, participate in brief meditations, practice gratitude, improve concentration, synchronize left and right hemispheres of the  brain, deepen inner peace and increase both physical and emotional balance. See a more detailed description below.
If you appreciate the perspective in our posts and want a gentle but powerful workout, you may be interested in joining this Friday morning class. The class is scheduled at 8:30 am Pacific Time in the US. We are asking for a $15 donation per class (nobody will be turned away for an inability to pay). Come join us to energize your body and develop a positive and heathy perspective. 

If you are interested in trying this class, please send us a reply so we can send you an invitation.

The class fee is on a sliding scale $15- $30 per class per participant or monthly (whether 4 or 5 classes) $60-$120. If you are financially challenged, but would like to join the class, please contact us directly and we will make an arrangement.

 Payment Information:

You can pay by Venmo, Paypal or by check. 

If paying through Paypal, please choose the friends and family option or “I trust this person” to avoid fees charged to us. If you’re paying per class, please pay prior to class and if paying per month, please pay at the beginning of the month, which begins this Friday.

 Venmo: jarlforsman@hotmail.com


Mailing Address: Jarl Forsman 55 Issaquah Dock, Sausalito, CA 94965

Class Description:

This one hour class is a combination of medical qigong designed to stimulate qi (energy) flow to all the organs, enhance left and right brain synchronization, pump lymph fluid to enhance immune health, develop an understanding of Tai Chi principles to comprehend Yin Yang theory. You will also learn the complete form of Wisdom Healing Qigong, also called: Lift Qi Up, Pour Qi Down. This form was practiced as the primary healing form in the medicine-less hospital in China because of its powerful healing effects.

If you’re new to Jarl’s classes and teaching, please check out her bio and website at: https://www.alignmentarts.com/jarl-forsman

Thank you for reading this far. We look forward to seeing you in class! 

With love,

Jarl and Steve