Fear, pressure and stress can trigger defense mechanisms that cause us to lose emotional balance and act unconsciously. It takes practice to catch ourselves in the heat of the moment, but we can investigate our reactions in hindsight and use the information to deepen our self-awareness. Reflecting on what’s behind our triggers, helps us heal them. When we shine the light of our consciousness on our dysfunctional emotions and see them for what they are, they naturally…

Fade away.

Steve and Jarl