Is anything making you angry, frustrated, irritated, resentful or powerless? Drop the story. There’s no upside to hanging on to an habitual spin that creates unhealthy emotions. Subconsciously, if not consciously, you understand that a steady diet of these emotions is as bad for you as laughter, joy and gratitude are good for you. Exercise your free will to cultivate a healthy attitude. It may sound simplistic to suggest that you can just drop it, but the truth is, you can. And, with practice, it gets easier. It’s worth the effort…

For health’s sake.

Steve and Jarl