Do you over-think your problems, re-hashing conversations and unpleasant events ad-nauseum? If so, you have a lot of company because it’s normal behavior! Don’t worry, with a bit of effort, you can find meaningful relief. Next time you notice yourself obsessively thinking about something that didn’t feel good, get out of your head and into your body by focusing on your breath. Notice the air coming in and out as your chest rises and falls. Pay attention to your entire body all at once and anchor your attention there.
Steve and Jarl