If you’re like most people, your ego runs your show.┬áThe way to tell if you’ve been hi-jacked by the rascal is to notice how you feel. In order to stay in charge, it finds ways to keep you dissatisfied, distrusting, and disturbed. It fabricates all kinds of problems to keep you preoccupied and distracted from the present moment. The way to tell when you are expressing from your true-self is also to notice how you feel. If you feel loving and trusting and joyfully present in the moment, your ego is snoozing and…

You are awake!

Steve and Jarl