If we look honestly within ourselves, we will find that most of the serious frustration we experience is created by something we did or didn’t do that lead to unwanted yet preventable circumstances. We’re actually irritated with ourselves. Perhaps we delayed taking action, failed to correct something or we allowed someone else do something they weren’t prepared to do. Understanding the root cause of our frustration isn’t a reason to get down on ourselves, it’s just a gentle reminder to get to the real source of our feelings so we can live better by…

Living mindfully.