Now is the perfect time to break out of old habits and embrace transformation. Attempting this in small ways will make you flexible, appreciate new possibilities, and develop new neural pathways in your brain. Brush your teeth or eat with the other hand, try a new route to work, a new dish at your favorite restaurant (or a new restaurant!) Doing the unfamiliar requires you to pay more attention and open up. You’ll be surprised at how you feel.

Flexible and Rejuvenated!