Do you ever obsess over an unpleasant interaction? Even when you recognize its lack of importance, the mental churning continues. You try to rationalize the feeling away, but still feel stuck in a vortex of self-induced anxiety. A simple remedy can magically relieve from this uncomfortable mental state: get present and repeat this phrase to yourself, ‘I’m sorry, forgive me, thank you, I love you.’ Keep doing it until you begin to relax. Address these thoughts to yourself because, even though the problem seems to be out there…

It’s your thinking that creates your feelings.

Steve and Jarl