Both Eastern and Western medicine agree┬áthat blood circulation in the body is vital for distribution of oxygen and nutrients. Both systems understand that anger, anxiety and stress block its flow. How do we reduce the frequency of these harmful states while still living authentically? Acknowledging the truth of our feelings is imperative, but stewing on them is not. Taking the time to feel our feelings helps them resolve and fade away. Once we’ve accomplished this, free flow is vastly improved when we carry on with an attitude that’s loose, natural and…

Relaxed.