We all have feelings, but we aren’t always aware that we’re having them or don’t know how effectively process them.¬†When fear, anger, sadness and other difficult emotions arise, we can react by denying, distracting or rationalizing. But these responses cause our emotions to stay lodged in our bodies. When we acknowledge the truth of how we feel by regularly quieting our minds and focusing on our physical sensations, we free the blocked energy that stuck emotions create. This unclogs our minds and bodies and allows us to feel…

Lighter and freer.