Ignoring, denying or suppressing unpleasant reactions and feelings isn’t healthy. Complaining about and rehashing the details of your problems only makes matters worse by unconsciously energizing all the stuff that doesn’t feel good. Feeling the sensations of your emotions in your body and letting them just be, allows you to acknowledge them without layering troubled energy on them. Without any unnecessary story, those feelings are far more likely to dissolve. Just like the inherent nature of all existence, they rise and…

Fall away.

Steve and Jarl.