Your unconscious mind registers everything you say and even think. That’s why it’s vitally important to develop good habits in thought and speech. Anger, resentment, jealousy and other unpleasant emotions lodge in your consciousness and together create the filter through which you experience everything. Luckily, love, compassion, empathy and understanding do too. Tending to the quality of the filter you construct helps you create the kind of experiences you desire. The most compelling rationale for being mindful is that your efforts help to determine whether your life will be tumultuous or


Jarl and Steve.