No matter how badly we want something, we’re unlikely to feel any different after we get it. Our psychological/emotional set point only changes temporarily upon the satisfaction of external conditions¬† We have to make a concerted effort to change that set point by becoming aware of our thinking and speech. These patterns provide clues that explain why we feel the way we do. Complaining, judging and negativity constrain our energy and depress our mood. Developing a habit of actively searching for what’s working for ourselves and finding the good in others…

Is elevating.