Emotional and psychological balance are essential requirements for a drama free life. Internal balance comes from skillfully responding to whatever shows up, rather than resisting or┬átrying to control it. The way we frame our experience determines how we feel. Understanding that others’ behavior isn’t personal is wise. It allows us to confidently engage in situations that would otherwise trigger us. It helps us evade anger, hurt or dejection when we understand that other’s behavior comes from something, over which we have no control, their conditioning. We know the load is not ours, it belongs…

To them.