Embodied wisdom born out of physical experience penetrates your being far deeper than mere mental cognition. It’s like the difference between first and second-hand information. Sticking your hand into a flame gives you a much clearer understanding of how fire feels as it burns than someone else’s description ever could. Each and every important experience you’ve had has been catalogued in your body. Developing an awareness of the physical sensations that accompany your emotions helps you release unwanted baggage andĀ break through to new levels of understanding without getting caught up…

In a mental hamster wheel.Ā 

Steve and Jarl