Sometimes your mind just won’t quit obsessing about an unpleasant issue that may have already passed or one that may very well never happen. Continuous rumination doesn’t help you address the situation more effectively, it merely makes you experience the consequences of whatever is in your mind…over and over and over again. The way out is elegantly simple: turn your awareness to your body and feel the sensations caused by your fear.

Then watch your mind release its obsession.