Hate is a potent emotion that comes from fear and insecurity. Hate appears when some aspect of your identity, belief system or (rarely) your survival is threatened. Indulging in this emotion is detrimental to your well-being because¬†your own subconscious mind doesn’t distinguish between you and anyone else. It hears your harsh negativity and thinks you feel that way about yourself.¬†Even when it’s a politician that you hate, that emotion goes through your body first and wreaks havoc on you. When you feel the toxic emotion bubble up, try this method instead…

Breathe in love.

Jarl and Steve