Sometimes feeling low is simply the result of excessive preoccupation with ourselves. Worrying about how we appear to others, our level of success, etc., often results in a critical evaluation of where we are in life. Taking a break from self concern and getting involved in other meaningful experiences like subjects we’re passionate about, people we can help, skills we can build or interpersonal connections we can make is often a critical ingredient on the journey to feeling better. When we aren’t hostile to our own experience, we’re much more available to appreciate the…

Miracles all around us