If we think of our lives as albums, our moods are different songs. The more often we play a song, the more it becomes the primary soundtrack. While we must acknowledge and feel our feelings for them to heal, it’s just as important to acknowledge the healing and let go of the story in order to return to a more balanced and joyful mindset. Since it’s easy to unintentionally slip into a line of thinking that creates unhappy mood grooves, staying vigilantly aware of the thoughts we cultivate is the best strategy for creating…

A groovy life.