Make a Vow to Practice Gratitude Every, Single Day!
Robert A. Emmons, Ph.D., the world’s leading scientific expert on gratitude and professor of psychology at U.C. Davis, reports that making an oath to perform a particular behavior “increases the likelihood that the action will be executed.” Why not write your own gratitude vow and post it where you’ll see it every day? It could be as simple as writing something like: “everyday I remember to count my blessings.” You can post-it on your bathroom mirror. I’ll be reminding you too!
Then tell yourself how good you look, gorgeous!