Our thoughts create the way we feel. Judging others, focusing on what feels wrong or could go wrong drains our energy, depresses us emotionally and prepares us to expect more of the same. When we’re down, we’re less imaginative, adventurous and possibility minded. When we’re focused on what’s going well, there may still be rain clouds overhead, but we know there’s blue sky and sunshine beyond. Experiments have shown that primarily focusing on what’s going well in our lives not only feels good and energizes us, it enhances and improves even the things that aren’t…

Going well.