It’s normal to want to control anything and everything that impacts us. A common way to exert our will is to try to change others, resist what is or complain about it. But these techniques rarely have the desired results. The only sure way to control our experience is to gain mastery over our own thoughts and reactions. Accepting what is and┬áresponding consciously with honesty and kindness is the ultimate way to feel like our experience of life is entirely…

In our own hands.