When you really love something, it’s easy to develop an overwhelming desire to hold on to it. Appreciation is wonderful, but worrying about losing what you have reduces your ability to enjoy it. Since you’re actually already living the loss, your thinking can turn your focus into a self-fulfilling prophecy. The way to cure your fear of an unhappy, hypothetical future is simple: fix your complete attention in this moment and fully enjoy what you have right now. It’s called…

The gratitude switch.

Steve and Jarl