When you’re anxious or stressed, your body registers it. Conversely, when your body is out of whack there are psychological and emotional consequences. This interconnection is also profound in the healing process. If you’re hurting, just be with the sensations without adding story. Don’t try to figure it out or escape through distraction. Pain is just sensation. Your story about it adds a layer of suffering. When you acknowledge the pain without mental anguish, your experience transforms. Face it head on now without worrying about how long it’ll last.

Just give it your loving awareness.

Steve and Jarl