Beneath the surface level chatter in your mind is an essence of clear, enduring peace. But, when you’re overloaded with vast amounts of sensory information coming to you through your television, radio, telephone and computer, you have little opportunity to experience this inherent serenity. The more your head is filled with thoughts and external stimuli, the more difficult it is to tap into this ever present ocean of joy. You can begin to journey there by sitting quietly. Start with just ten, conscious breaths.

Behind the noise is stillness.

Steve and Jarl