Every time you react with judgment, anger or disgust, a little residue is left on your psyche. When you condemn events in your life, you dim the brilliant luster of your natural state of being. One of the most powerfully freeing things you can possibly do is to let go of anything that felt bad in the past. In the same way that gratitude tunes you into a feeling of well being, forgiveness lightens the load of baggage you carry from the past.

Tune in and lighten up.

Steve and Jarl