Fear is a psychological response to danger. Unlike animals, we humans have extended our capacity to summon this response even when our physical safety and survival aren’t threatened. We may simply have the thought that some part of our life isn’t going according to our plan and become disturbed and anxious. While the fearful response is useful in the wild to stimulate the physiological resources to fight or take flight, activated daily in life, it just causes stress and fatigue. The simplest way to combat the harmful effects of this habit is to become conscious and…

Stop it. ( For a chuckle, watch this short video )