Our inner dialogue creates our emotional environment, which in turn determines the quality of our lives. Whether we feel good or bad is the result of the narrative we tell about ourselves, the people around us and the world at large. Trying to understand why things happen without blame, shame or guilt is how we create greater well-being. It’s normal for our egos to critically narrate what’s wrong with everything but, when we remember that even the worst behavior in someone is just an attempt to feel better, we can see with compassion. And that makes us…

Feel better.