If something is causing you distress, it’s good to remember that you created it and you can uncreate it. Try noticing the sensations in your body while you explore your story. Imagine extending your awareness throughout your entire energy field. Sitting with any distressful sensations that arise enables you to physically process the experience. Once you’ve been present with your sensations, ask yourself if you’re ready to let go of your story around the situation. When your mind is neutral, the answer will be yes and that’s the perfect time to ask yourself how

You’d like to feel instead.