Responsibility Empowers You

If you feel victimized, try to endure the discomfort long enough to investigate how you may have (inadvertently) participated in creating the situation. Rather than shifting the blame to yourself, this exercise can be deeply empowering. It acknowledges that if you...

We’re Making It Up

We all interpret the world with incomplete and biased information. We forget that our opinions aren’t facts, but rather just a single, narrow perspective viewed through the squinty filter of our own particular history. This is fine as long as we’re not...

All One

Everything you can see or sense is a product of the same energetic force. When you think you’re separate, it’s easier to take on the role of victim and persecutor. Failing to understand the fundamental connectedness of all that exists, you work and...

Abandon Victimhood

Being a victim means you allow the actions of others to define you and make you suffer. But even blatant attacks aren’t personal. How can this be? Even when others intend to hurt you, they’re reacting to their own biased story about who they perceive you...

Bad News

While reading the newspaper or watching the nightly news, are you consciously aware that what’s reported is a negative and unbalanced view of the world? Are you cognizant that the focus on shocking and tragic events conveys a skewed message which evokes fear? A...