Living Authentically

Can you tell the truth about your life or are there certain things you don’t want others to know? While the desire for privacy is normal, reasons for secrecy can be healthy or unhealthy. If you’re hiding aspects of yourself because you’re afraid of...

Deception Hurts

Life can present us with difficult situations that make it seem like telling the truth will rock the boat or cause suffering. While dishonesty may delay discomfort, it creates deeper problems. Our lies are indeed unfair to others, but they actually hurt us most. They...

The Ripples of Dishonesty

Dishonesty is harmful to everyone. Telling little lies to make ourselves feel better actually damages our self-esteem because our subconscious mind assumes the truth of who we are or what we think isn’t good enough. Because we’re all connected to...

Creating Meaning

Nothing really means anything until we assign meaning to it. We fabricate stories, repeat them, believe them and then look for others who agree and validate our spin. When someone comes along with a different point of view, we judge and dislike them. Sometimes we...

Connecting with What’s Real

What’s It All About  Real connection is vitally important for creating emotional well being in our lives. It’s not what we do but how we do it that matters most. Our material circumstances could be full of luxury and comfort yet we might still feel...

You Are Never Alone

Feeling lost and alone means you’ve lost touch with the truth of who you are. You are to life as a wave is to the ocean. Like the substance of every wave, the energetic force that animates you, animates every living thing. Whether you’re a big wave or a...