The False Self

The narrator in our head constantly judges us and everyone else. It’s not mindful of what we need or want, in fact, it’s not even our own voice. It’s an accumulation of thoughts, opinions and ideas adopted from family, teachers and friends who...

Attachment Begets Suffering

It doesn’t matter how much we try to control what happens, life is going to do its thing. The more attached we are to our opinions, desires, beliefs, relationships or possessions, the more life will provide opportunities to help us learn to let go. Stubbornly...

Trust Life

Worrying about something not turning out the way we want is not a harmless waste of time, it actually steals our joy and dampens our vibration. Life knows what it’s doing. Its timeline doesn’t require our edits. When things aren’t showing up fast...

The Time Is NOW

Now is the time to get clear about how you’d like to experience your life (and the world). Now is the time to start focusing on how you want to feel. Now is the time to embody that feeling physically on a regular basis. Now is the time to let go of what drains...

Trusting Yourself

Living in alignment with your own beliefs has inherent benefits. When you act in accordance with what feels right, you live in integrity. You comfortably forego the inner conflict that arises when your behavior is inconsistent with your beliefs. This cognitive harmony...

Making Friends with the Unknown

Every challenge comes with a gift. When we realize that difficulties always have a silver lining, it makes them more tolerable. During this worldwide pandemic, an elevated fear of the unknown is creating for many, a palpable anxiousness. Being separated from loved...