The Time Is NOW

Now is the time to get clear about how you’d like to experience your life (and the world). Now is the time to start focusing on how you want to feel. Now is the time to embody that feeling physically on a regular basis. Now is the time to let go of what drains...

Trusting Yourself

Living in alignment with your own beliefs has inherent benefits. When you act in accordance with what feels right, you live in integrity. You comfortably forego the inner conflict that arises when your behavior is inconsistent with your beliefs. This cognitive harmony...

Making Friends with the Unknown

Every challenge comes with a gift. When we realize that difficulties always have a silver lining, it makes them more tolerable. During this worldwide pandemic, an elevated fear of the unknown is creating for many, a palpable anxiousness. Being separated from loved...

Patience

Life doesn’t always observe our preferred timeline. Even when we feel ready for something to happen, that something isn’t always ready for us. Projects drag on, our soul mate isn’t showing up on cue or now, with the pandemic, the virus isn’t...

Trust: A Good Choice

During precarious times, it’s normal to periodically descend into episodes of fear, depression, grief or anger. We are bombarded daily with bad news and frightening statistics. Not knowing when this will end or what life will be like when it’s over can...

Antidote to Fear

Fear and anxiety result from wanting control but feeling like we don’t have it. Even though we will never┬áhave total control, few of the disastrous scenarios we imagine will ever come to pass. In the bigger picture, everything is continually shifting in and out...