Self-talk

When you hear the chatter going on inside your head, who’s talking to whom? That incessant narration has an enormous impact on how you feel. It’s important to remember that that voice isn’t the real you. The real you is the one who’s listening....

Resurrection

We all enter into this world pure and innocent. We become programmed through our experiences and eventually begin to believe we’re the programming, rather than the one who was programmed. Beneath the layers of this false sense of self, remains that pure,...

Cycles

The more aligned we are with our essential self, the less inclined we are to engage in drama. When we understand the basic truth that everything moves in cycles, we aren’t thrown off balance by each swing of the pendulum to the other side. Even if the...

The Pitfalls of Identity

We often evaluate ourselves in comparison with others in order to prove our self-worth. We explain where we’ve been, why we’ve been there and how that entitles us to go where we want to go in the future. While this practice may be useful in some aspects of...

Identification with the Mind

If we’re identified with what happens in our mind, then it’s natural to believe that solutions can be found there, too. That’s a recipe for a dizzying stream of thoughts whirling around as we try to devise remedies using the same instrument that...

From Separation to Connection

Our egos try to convince us that we’re separate entities, living in a dog-eat-dog world. Living from this perspective keeps us in a state of fear. But, we aren’t┬áseparate. Like leaves on a tree, we’re animated by the same energetic force as...