You Are the Witness

Your ego is the part of you that identifies with thoughts and things. While necessary, it’s not the real you. You are the witnessing consciousness residing in the background. By consciously watching the complex mix of constantly changing thoughts and emotions...

The True You

When we see someone talking out loud to themselves they may seem slightly crazy. But most of us spend a lot of time talking to ourselves. The only difference is that we’re self-conscious enough to do it silently. The question is, who’s talking, who’s...

Conscious Action = Less Stress

Straying from our core values always elicits a call from the Universe to realign our actions with our integrity. Sometimes it’s a quiet signal, sometimes it’s painfully dramatic. Living out our compulsions unconsciously creates stress, drama and blow-back....

Beneath Thoughts

Like waves rise from the sea, your thoughts surface from a vast ocean of pure consciousness. You aren’t defined by your thoughts anymore than the ocean is by a wave. Just as the ocean experiences the waving of its waters, you can be the witness experiencing the...

Out of the Head, Into the Body

We humans spend an incredible amount of time living from our heads rather than our hearts. We create comprehensive mental worlds of pain-filled fantasy and mistake them for reality. Rather than appreciate the glorious moment we’re in, we suffer as a result of...

What Really Matters?

What truly brings meaning to your life and warms your heart probably isn’t your accomplishments or the money in your bank account. Yet so many of us expend the bulk of our mental and physical energy dealing with unimportant details that don’t necessarily...