Don’t Be a Hater
Hate is a potent emotion that comes from fear and insecurity. Hate appears when some aspect of your identity, belief system or (rarely) your survival is threatened. Indulging in this emotion is detrimental to your well-being because your own subconscious mind...Examine Guilt
When you feel guilty for not doing something you think you should, take another look. You may have a legitimate reason for your reluctance. The feeling of obligation may be coming from the voices of authority figures from your past who were projecting their own values...Resonance
Have you ever been in a really good mood and encountered someone grouchily spewing negativity? It’s amazing how quickly you can shift from a generally contented frame of mind to a critical one – about them! Your reaction shows up as an impulse to be...It’s Not Personal
When someone criticizes, cheats or insults you, don’t hurt yourself by taking it personally. Anyone who behaves this way has problems. The best thing you can do is refrain from engaging your ego and distance yourself if possible. Set appropriate boundaries...Choose Health
At every moment you are choosing to nurture either a healthy or unhealthy you. If you focus on the amazing beauty in life, your cells soak up nourishing energy. If you look at what’s going wrong and blame, your cells become as unhappy as you. Unhappy cells...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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