Framework for Well-Being

Every thought and experience you have leaves a mark on your consciousness. Healthy mental activity creates the framework for well-being. Unconscious, critical and negative thoughts create a platform for discontent. Your subconscious mind hears all mental activity as...

Watching Our Thoughts

Being mindful of our thoughts is the ultimate skill in mastering our quality of life. We have little control over what life brings, but we potentially have complete agency over our response. And, this is what defines our experience. People can have radically different...

Mental Diet

Like food we eat, the quality of the ideas and thoughts we entertain have an enormous impact on our physical, mental and emotional state. Our habitual thought patterns and actions show up in the external details of our lives. They not only influence our feelings about...

Clean the Temple

Our experience is filtered through both body and mind. Enjoying life and being fulfilled depends upon skillfully curating our experience and tuning our filters. For the body, this means eating well and exercising. For the mind, it requires cultivating healthy thought...

Everything Is Registered

The prospect of being recorded or tracked by electronic devices should be a minor concern compared to the degree to which we’re monitored by our own subconscious minds. This intelligence registers everything we think, say and do, catalogues the data and draws...

In Our Heads

Most of the arguments we have happen in our own minds. We remember something someone said that offended us and develop an elaborate argument supporting our point of view and decimating theirs. Even though these exchanges are imaginary, they affect our mood and body...