In Our Heads

Most of the arguments we have happen in our own minds. We remember something someone said that offended us and develop an elaborate argument supporting our point of view and decimating theirs. Even though these exchanges are imaginary, they affect our mood and body...

Living In Alignment

When we live in alignment with our own values, we feel at ease. Many of our physical, emotional and mental issues stem from thoughts and behavior that we know aren’t in harmony with our essential values. Developing new habits can be difficult, but can...

Self-Actualization

Our dominant thoughts, words and actions shape our present moment and our upcoming future. Some of the results we reap are unintended consequences of unconscious behavior, while others are welcome rewards from dedication and hard work. Becoming aware of the thoughts...

Universal Energy

Like fish swim in water, we live in a sea of energy. Not only is it all around us, it’s what we’re made of. Whether conscious or not, we direct its movement with our minds. When our circumstances aren’t satisfying, we can examine our most dominant...

Mindfulness

Being mindful means being aware of what’s going on in our minds. The quality of our dominant thoughts determines the quality of our lives. If our thoughts are mostly negative, we’ll feel mostly unhappy. If our thoughts are generally positive, we’ll feel...

Equality

Each of us is born with a different combination of privilege, attractiveness, intelligence and talent. Nonetheless, every person has an equal and unlimited opportunity to create the life experience we want when we understand that our dominant thoughts create our...