Avoid Problem Loading

If we’re already feeling down, a small misstep by somebody else can loom so large in our minds that we find ourselves activating an avalanche of mental condemnation of them, piling on real or imagined past transgressions and solidifying a negative mental image...

Is Success Happiness?

We often think success is synonymous with happiness, but it’s not. Fortune and fame may result in pricey zip codes, complicated menus and plush transportation, but any correlation of these conditions to personal happiness is unreliable. There’s a more...

What You Control

We can’t predict the future, control the weather, the economy, natural events or the cyclical swings of politics. We can’t dictate other peoples’ actions, interpretations of events or their reactions to our behavior. In fact, we have little power to...

Life Follows Mind

Thoughts create your life. When you’re focused on fear and what you don’t have, you’ll notice things that make you feel afraid and wanting. Alternatively, when you focus on love and gratitude for all you do have, you’ll feel secure, abundant...

Inner & Outer Dialogue Matter

Have you ever noticed that people who frequently feel down complain about life in detail and those who are happy talk about the good things? It’s no coincidence. Though it requires effort and practice to stay conscious of how you think and talk, doing so has a...

Creation through Cognition

Your mind is a closed, repetitive loop. That’s why it’s so easy to confuse your thinking with who you actually are. Science explains that your physiological responses are similar whether you think about doing something or actually do it. That means you...