Mental Diet
Like food we eat, the quality of the ideas and thoughts we entertain have an enormous impact on our physical, mental and emotional state. Our habitual thought patterns and actions show up in the external details of our lives. They not only influence our feelings about...Clean the Temple
Our experience is filtered through both body and mind. Enjoying life and being fulfilled depends upon skillfully curating our experience and tuning our filters. For the body, this means eating well and exercising. For the mind, it requires cultivating healthy thought...Everything Is Registered
The prospect of being recorded or tracked by electronic devices should be a minor concern compared to the degree to which we’re monitored by our own subconscious minds. This intelligence registers everything we think, say and do, catalogues the data and draws...In Our Heads
Most of the arguments we have happen in our own minds. We remember something someone said that offended us and develop an elaborate argument supporting our point of view and decimating theirs. Even though these exchanges are imaginary, they affect our mood and body...Living In Alignment
When we live in alignment with our own values, we feel at ease. Many of our physical, emotional and mental issues stem from thoughts and behavior that we know aren’t in harmony with our essential values. Developing new habits can be difficult, but can...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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