Tool #1

Becoming aware of our thoughts and admitting how they make us feel are prerequisites for living a life of well-being. Emotions that have been processed mentally rather than actually felt as sensations, get lodged in the body and block the free-flow of energy. Unfelt...

Wise Minds Suffer Less

In challenging times it’s especially difficult to maintain emotional equilibrium. Ironically, it is in these periods that you can develop your deepest capacity to live in balance regardless of external circumstances. The most important asset in this effort is...

Avoid Problem Loading

If we’re already feeling down, a small misstep by somebody else can loom so large in our minds that we find ourselves activating an avalanche of mental condemnation of them, piling on real or imagined past transgressions and solidifying a negative mental image...

Is Success Happiness?

We often think success is synonymous with happiness, but it’s not. Fortune and fame may result in pricey zip codes, complicated menus and plush transportation, but any correlation of these conditions to personal happiness is unreliable. There’s a more...

What You Control

We can’t predict the future, control the weather, the economy, natural events or the cyclical swings of politics. We can’t dictate other peoples’ actions, interpretations of events or their reactions to our behavior. In fact, we have little power to...

Life Follows Mind

Thoughts create your life. When you’re focused on fear and what you don’t have, you’ll notice things that make you feel afraid and wanting. Alternatively, when you focus on love and gratitude for all you do have, you’ll feel secure, abundant...