Master Your Mood

Do you ever start thinking about someone’s behavior and get so aggravated that you lose focus on what you’re doing? Stirring up negativity in this way robs you of energy and keeps you agitated. Since you can’t ever really know where their behavior is...

Your Suffering Helps No One

At any given moment, you can find tremendous suffering in the world. In fact, it dominates the air waves because tragic news sells. Being informed about what’s happening is fine, but ingesting a constant stream of almost exclusively negative news gives you a...

The Gift of Pain

Most problems begin with our thinking. Our reactions and feelings aren’t nearly as much about what happens as they are about the way we frame it. When we’re mentally stewing in negative emotion, the tension it creates gets stuck in our bodies and...

Responsibility Rules

It’s ultimately your story that causes you to feel the way you do. When you take responsibility for what happens, you’re in a position to change it. Identifying as a victim just keeps you weak and powerless. When something feels bad, look at how your...

The End of Suffering

Suffering is usually caused by an unconscious internal monologue that’s been going on for quite some time. The way you transform that inner narrative is by first becoming conscious of the way it affects your life. Then you can replace judgment, condemnation,...

It’s Your Dream

Nothing that causes suffering is real. Life is just energy constantly changing form while you’re busy layering your interpretation onto it. That may be difficult to accept because everything feels so real when it’s happening. But people react in different...