Whatever Is Bothering You

When something bothers you, do you complain to friends and family about it? Getting sympathy from loved ones may seem like a good strategy, but it’s not a real solution. Healing uncomfortable emotions requires feeling them as sensations in your body without...

It Just Takes One

When you find yourself caught in a familiar argument or drama with a friend, family member or mate, be the one to step up to higher ground by trying to find a resolve rather than prove who’s right and wrong. Stop the tug-a-war and just listen for a moment....

Intentions Matter

Some people unconsciously believe that complaining about what’s wrong is the same as doing something about it. But all it really does is lock in the unpleasant energy and slow the likelihood of seeing positive change when it does come. Complaining reinforces...

Look Within to Discover

If some aspect of your life isn’t going just the way you want it to, try looking within for the cause. You’re the one defining success and failure. Why not try accepting what is, as it is. Resisting makes you feel bad and puts you in a vibration...

Focus on Solutions

Sometimes you have to go in the wrong direction to find the right solution. That’s why judging the actions of others doesn’t really make sense in the big picture view. What you perceive to be their missteps are quite possibly the perfect prelude to the...

Get Unstuck

Do you keep encountering the same issues in your life, no matter what you do to shake them? If so, you may not realize that you are creating them by the way you think. Your thoughts create your feelings, which create your experience. Without changing the way you look...