Bodies Register Everything

Your Body Records Everything The human body is a complex marvel of interconnection. Stressful situations can cause the body to react with butterflies, tension or headaches. Our nervous systems receive even more subtle information and energy from the people and...

Now Is the Moment

Negative experiences from the past need not keep you down in the present. Becoming conscious of the programs you run in your head is the first step to dropping the ones that don’t bring you joy or well-being. Acknowledge the beliefs that cause you suffering...

Process Reactions Quickly

When something happens that causes an emotional reaction, find the earliest opportunity to acknowledge and feel it. If you don’t, it’ll stay with you in the background and affect you from the shadows. Take a moment to stop what you’re doing and focus...