Curbing Anxiety

by | Jun 1, 2020 | Sensations

Anxiety is often the result of repeatedly thinking about hypothetical problems. Imagined scenarios are lived ad nauseam. Since hypothetical problems don’t exist, they can’t really be solved. However, relief can come by recognizing that we’re engaging...

Listen to Your Body

by | Dec 1, 2019 | Self-Awareness, Sensations

The body never lies! If we listen, it will let us know our true feelings about everything. Whether it’s fear, stress, nervousness, joy, or loves. If we ignore its signals, it’s at our own peril. Fortunately, its messages are fairly immediate so, if we...

Change Your Story

by | May 21, 2019 | Sensations

If something is causing you distress, it’s good to remember that you created it and you can uncreate it. Try noticing the sensations in your body while you explore your story. Imagine extending your awareness throughout your entire energy field. Sitting with any...

Bodies Register Everything

by | Aug 2, 2018 | Sensations

Your Body Records Everything The human body is a complex marvel of interconnection. Stressful situations can cause the body to react with butterflies, tension or headaches. Our nervous systems receive even more subtle information and energy from the people and...

Now Is the Moment

by | Dec 22, 2017 | Sensations

Negative experiences from the past need not keep you down in the present. Becoming conscious of the programs you run in your head is the first step to dropping the ones that don’t bring you joy or well-being. Acknowledge the beliefs that cause you suffering...

Process Reactions Quickly

by | Dec 21, 2017 | Sensations

When something happens that causes an emotional reaction, find the earliest opportunity to acknowledge and feel it. If you don’t, it’ll stay with you in the background and affect you from the shadows. Take a moment to stop what you’re doing and focus...