Better Relationships

It’s much easier to have good relationships when you feel good about yourself. If you have a habit of being hard on yourself, you’ll project that out and act the same way with others. Being kind is natural when you realize that you’re the product of...

Not So Serious

Taking ourselves too seriously comes from an underlying insecurity. We might think we’ll appearĀ smarter, less fallible or more worthy when we’re serious, but it’s actually just an indication that we’re dependent on a positive reflection from...

Healthy Love

Our capacity to love others is based on our ability to love ourselves. Unless we can forgive, accept and even appreciate our own imperfections, we are unlikely to be able to do so for others. Discipline in observing our thoughts is required in order to develop greater...

Love Being You

No matter who you are or what you do, you are perfect just as you are. The fact that you are alive and exist on this planet makes you worthy. You made the cut. You are unique and nobody else can do what you are here to do. Whether you are famous or average makes no...

How to Treat Yourself

Your inner dialogue says a lot about how you treat yourself. Being self-loving isn’t selfish, it’s a prerequisite for well-being. It comes from having a deep appreciation for being alive. Here are a few practices that can enhance your self-appreciation:...

Who You Hang With

Who we spend time with has a profound effect on our lives. Those who judge and criticize, no matter how they dress it, are not doing anyone a favor. People who perceive imperfections in others are often seeking to strengthen their own identity in hopes of feeling...