The People In Our Lives

We develop deep relationships with relatively few people over the course of our lifetime. It’s no coincidence that these people are in our lives. Each one is special. Those who love and care for us obviously hold a place in our hearts, but even the ones who push...

The Ultimate Goal: Self Love

Some dream of fame, fortune or power. Some dream of having a loving family, good friends and peace of mind. Regardless of our vision, we all want to feel good. These varied aspirations are based on the assumption that attaining our goal will allow us to relieve the...

Apples and Oranges

There’s no need to create suffering by engaging in counter-productive habits like comparing ourselves with others. Comparison rarely accounts for all the relevant variables. That means we’re comparing things that are different, like apples and oranges. If...

Self-Care

During these stressful times, it’s more important than ever to take care of yourself. That means inquiring within to make sure you’re not over working or eating, under exercising or sleeping and that you’re staying hydrated. When you feel good,...

Treat Yourself Well

The way to make the world a better place is to treat ourselves well. We unconsciously judge and treat others the same way we judge and treat ourselves. If we learn to be kind and patient, develop appropriate boundaries and avoid harsh judgments, we will naturally...

The Time Is NOW

Now is the time to get clear about how you’d like to experience your life (and the world). Now is the time to start focusing on how you want to feel. Now is the time to embody that feeling physically on a regular basis. Now is the time to let go of what drains...