Friendship Test

Loving the way you feel about yourself around people is an excellent indicator that they’re a match for genuine friendship. It’s more important than sharing interests, political views or economic status. When you feel good around others, without needing to...

Attitudes Create Reality

The way you feel about yourself affects how you show up. Others feel your vibration and are likely to respond to you in kind. How you handle adversity, stress and disappointment determines how much time you spend feeling good or bad. Learning to improve your attitude...

Simply Refrain

The easiest way to transform any aspect of our lives is to adjust the way we think. Though it seems like thoughts are just inevitable responses to external circumstances, it’s actually the other way around. We perceive reality based on our conditioning, which...

The Illusion of Time

Since you can’t predict how long you’ll live, it’s good to remember that there’s no time to waste. This doesn’t mean you should throw caution to the wind and engage in reckless behavior, it just points to the importance of releasing any...

Self-Diagnosis Through Relationship

Investigating the nature of our relationships gives us insight into how we feel about ourselves. Some relationships give us joy and reflect a healthy self-esteem. Others may be adversarial and show us where we withhold love from ourselves. Since all relationships...

Better Relationships

It’s much easier to have good relationships when you feel good about yourself. If you have a habit of being hard on yourself, you’ll project that out and act the same way with others. Being kind is natural when you realize that you’re the product of...