Witness to Greatness

Seeking constant recognition from others is an impossible mission and endless endeavor that puts us on an exhausting hamster wheel of external approval-seeking. Requiring admiration and respect from others usually means we don’t feel that way about ourselves....

Self-Sufficiency

Before you’re truly in an emotional and psychological state to help others or change the world, it’s important to feel worthy and complete yourself. Helping others or doing good deeds simply to generate others’ admiration is an ineffective way to...

Attitudes Create Reality

The way you feel about yourself affects how you show up. Others feel your vibration and are likely to respond to you in kind. How you handle adversity, stress and disappointment determines how much time you spend feeling good or bad. Learning to improve your attitude...

Our Intrinsic Goodness

At the core of everyone is a wholesome, good, innocent being trying to make its way in the world. However, our conditioning can prevent us from living fully and freely rooted in our authentic self. Getting trapped in assessing our self-worth in societal terms, causes...

Inner Critic Loops

Most of the time we hardly notice the repetitive loops playing in our head. These are current manifestations of past voices of authority that often imply we aren’t good enough, smart enough,¬†pretty enough or performing well enough. These tapes run in the...

Who You Hang With

Who we spend time with has a profound effect on our lives. Those who judge and criticize, no matter how they dress it, are not doing anyone a favor. People who perceive imperfections in others are often seeking to strengthen their own identity in hopes of feeling...