Not Worth it

by | Oct 17, 2019 | Self-esteem, Transformation

Talking negatively or complaining about others is self-destructive. It’s usually an unconscious attempt to boost our ego by comparing ourselves favorably to them. Because our subconscious minds don’t distinguish who it is we’re speaking about, it...

Only Love Is Real

by | Jul 22, 2019 | Self-esteem, Toxic Emotions

Our programming determines what we believe and expect, whether it’s accurate or not. If we have trust issues, we’re likely to notice things that justify our suspicions. If we’re prone to fear, our imagination sees danger everywhere, turning ropes...

Right Words and Self-Talk

by | Jul 11, 2019 | Self-esteem

The way we express ourselves impacts our entire life experience. Our choice of words affects how others feel about us and, more importantly, sends a message to our own subconscious mind, which takes those words at face value. Criticizing or berating ourselves not only...

Healthy Self-Esteem

by | Jul 3, 2019 | Self Acceptance, Self-Awareness, Self-esteem

True well-being is only possible when we have healthy self-esteem. How we feel about ourselves actually affects every aspect of our lives. Feeling superior to others is often a sign of latent insecurity. Superiority and inferiority are two sides of the same coin. When...

Balance Is Beautiful

by | May 17, 2019 | Self Acceptance, Self-esteem

Physical, mental and emotional balance are pre-requisites for enjoying a life of well being. Moderate diet, exercise and sleep help balance our bodies and keep us healthy. Mental balance helps us respond to whatever shows up with composure and equanimity. Emotional...

Search for Love

by | Mar 29, 2019 | Love, Self-esteem

Pursuing anything in order to feel accepted or validated ultimately leaves us stuck in a cycle of approval-seeking. We’ll never collect enough external validation to overcome any sense of personal inadequacy we may feel. Self-esteem has to be generated...