Expansion Is Key

All life is in a state of either growth or decline. Development of both the body and mind is automatic in the younger years but, as we age, staying healthy and growing emotionally requires more effort. An awareness of our comfort zones and the willingness to stretch...

Believe In Yourself

When you believe in yourself, your authenticity radiates out into the world and others feel it. Trying to validate yourself through approval from others doesn’t ever really work. If you don’t feel worthy within, you can’t truly take in validation...

Tool #5

Tool #5 The Work The world we experience is a reflection of our own minds. That’s why “The Work” of Byron Katie is so powerful. It not only in helps us to better know and accept ourselves, it relieves our suffering. “The Work is a simple yet...

Tool # 2

Tool # 2: The Emotional Freedom Technique or EFT is a powerful aid to help you move through emotional, mental or physical blocks. This technique involves tapping your fingers on certain acupuncture points, while bringing the issue to mind in the most raw way possible...

Personal Toolbox

Having an array of techniques to help you move through the challenges of everyday life is vital to sustained well-being. The right ones not only help you deal with problems effectively, they assist you in expanding your self-awareness so you can travel through life...

Relationship Stress

Sometimes the wisest course of action for relationships that cause constant stress is to distance ourselves. The tension created doesn’t just feel bad to us, it radiates negativity into the world. The energy we expend on dysfunctional relationships keeps us...