Creating Grooves

If we think of our lives as albums, our moods are different songs. The more often we play a song, the more it becomes the primary soundtrack. While we must acknowledge and feel our feelings for them to heal, it’s just as important to acknowledge the healing and...

The Art of Remembering

So much of our behavior is unconscious. We generally think and behave the way we were taught by our parents, teachers and friends. Old habits require regular attention to be transformed. That’s why remembering is so crucial for transformation. When we’re...

The Best Nourishment Available

There’s little question that a balanced diet and regular exercise promote good health. However, what benefits your mental, emotional and physical well-being most is healthy thinking. Accepting life as it happens, letting go things you can’t change,...

Energy

Everything is energy. It’s the ultimate medium of exchange. It determines how much we do, how many people we interact with and how much we benefit from those interchanges. The more energy we have, the richer our experience of life. Fortunately, our energy level...

Self-Acceptance

Self-acceptance is the key to peace of mind and wellbeing. Wholeness requires acknowledging that every step on our path to this moment was necessary, even if we don’t see how or why. Though we may not be proud of everything, there’s no benefit in denying...

The Flux of Life

Maintaining well-being during the ups and downs of daily life requires us to expand our level of awareness to the bigger picture. The Universe moves in cycles, shifting from one pole to the other. If our satisfaction is linked to any particular point on the continuum,...