Tool # 2

Tool # 2: The Emotional Freedom Technique or EFT is a powerful aid to help you move through emotional, mental or physical blocks. This technique involves tapping your fingers on certain acupuncture points, while bringing the issue to mind in the most raw way possible...

Personal Toolbox

Having an array of techniques to help you move through the challenges of everyday life is vital to sustained well-being. The right ones not only help you deal with problems effectively, they assist you in expanding your self-awareness so you can travel through life...

Relationship Stress

Sometimes the wisest course of action for relationships that cause constant stress is to distance ourselves. The tension created doesn’t just feel bad to us, it radiates negativity into the world. The energy we expend on dysfunctional relationships keeps us...

The Art of Expecting the Best

When you expect a brighter future, the odds of having it increase because you’re focusing your energy in that direction. Whatever your expectations, you live that result in your mind right NOW. That’s why one of the easiest and most powerful things you can...

Realignment

Our minds are so powerful that when we think something is bad for us, our very thoughts about it can make us sick. This is as true for our behavior as it is for what we put in our body. That’s why when we act out of alignment with what we think is right, we...

Discernment and Negativity

We all have preferences, but there’s a profound difference between knowing what we don’t like and creating such big stories about it that we diminish the quality of our lives. Discernment and judgment are different. Judgment is a decree that something is...