We Can’t Know

Believing we know others’ motivations, doesn’t serve us. It leads to a variety of mistaken assumptions that can negatively impact our relationships. Most of our ideas are projections based entirely on our own conditioning and experience and may have little...

No Need to Judge

Unless we’re really conscious, our reactions to life are automatic; mostly the product of our conditioning. We are like puppets operated by our particular history and programming. As we wake up and become aware, we see beyond the veil of our conditioning and...

Energize Yourself

The more consciously you manage your energy and maintain an open mind, the more likely you are to see new possibilities, opportunities and connections as they show up. When your energy is low, it’s like walking with your eyes focused on the ground. You only see...

Regret Is a Waste

Regret is useful only for considering how you might better handle the same situation, were it to arise again in the future. Regret uses the past to energize negativity into the present and extend the suffering long after the event is over. You could not have acted...

Changing Our Default Energy

We all vibrate at different ‘frequencies’ of energy depending on the nature of our thoughts, feelings and emotions. These are all determined by how we react to and interpret our experiences. This creates a cycle of energy that influences how we respond to...

Like Your Story?

The stories you tell yourself create your reality and the way you feel about it. If you’re unaware of your narratives, pay attention to how you feel. If you’re feeling good, your story is probably positive. If you’re tired or stressed, your story may...