Feedback and Criticism

We are the ultimate authority in our lives. We can’t control what others think. Their perception of us may make perfect sense from their perspective, but may not from ours. However, their feedback can help us better understand ourselves. If we get offended by a...

Create it Within

Happiness and deeper meaning can’t be found by looking outside ourselves. While it’s true that what’s necessary to sustain us physically can’t be created by just thinking about it, the kind of psychological and emotional experiences we want is...

Chronic Fear

Fear is a psychological response to danger. Unlike animals, we humans have extended our capacity to summon this response even when our physical safety and survival aren’t threatened. We may simply have the thought that some part of our life isn’t going...

Don’t Like It?

If something shows up in your life that you don’t like, don’t fight it! Instead, try asking the part of your mind that’s connected to the One Mind to show you a more complete version of the truth of the situation. Say to yourself, “Show me the...

We’re All One

We are each animated by the same energetic force. We’re as connected as waves are to the ocean. All of life experiences itself through everything and everybody that exists. When we identify with our ego, we consider ourselves separate individuals needing to...

Knowing When to Quit

Staying in a situation that’s emotionally toxic is self-destructive. No amount of justification will make it better. Wisdom is knowing when to quit. Looking within and being willing to own our part can help us expand enough to see if we’re contributing to...