Designing Your Life

Whether we’re aware of it or not, we are constantly designing the quality and experience of our lives. Our dominant thoughts about our health, relationships and work all create our experience. We don’t actually need to know how to create what we want, we...

Whatever We Choose

We don’t create everything that happens in life, but our responses do determine how we feel about it. The same thing can happen to two different people and their experiences can be as different as night and day. Whether we make mountains out of molehills or...

List of habits

Each of the next 4 days, we’ll explore a habit that will… Make life feel better. Develop healthy self love Develop a reflex for finding what’s working Every time you find fault, try also to find something right with the person or situation Remember...

The Truth

In truth, we’re all animated by the same energetic force and created out of the same substance. We’re each unique expressions of this force with an important and necessary purpose, just like each cell in our bodies. Our differences are superficial. The...

Feel Your Feelings

Life is dishing out a lot of stressful lessons in these challenging times. Whether we’re feeling strong or feeling fragile, taking a moment to feel our feelings is an essential step in maintaining well-being. Any feeling that isn’t felt will go underground...

The People In Our Lives

We develop deep relationships with relatively few people over the course of our lifetime. It’s no coincidence that these people are in our lives. Each one is special. Those who love and care for us obviously hold a place in our hearts, but even the ones who push...