Healthy Self Talk

Most of us have a dialogue running in our heads that’s so constant and automatic we’re hardly aware of it. This inner talk is driven by the ego. It’s content and nature is more important in determining how we feel than where we are, who we’re...

Enjoying the Moment

Spending a lot of time doing stuff we don’t like in hopes of eventually enjoying ourselves is fundamentally flawed. There’s nothing wrong with delaying gratification, but our feelings in the present moment create our vibration, which draws to us people,...

Aspects of the Whole

We all develop preferences for certain foods, personalities, situations and types of adventure. While it is quite natural to have likes and dislikes that guide our choices and behavior, the mind likes to seize hold of these preferences and create rigid definitions of...

Find It In Yourself

Conventional wisdom suggests that exercising compassion rather than critically judging others behavior. Having compassion means exercising sympathy and tolerance toward others. But there’s another path to¬† compassion, which can bring about greater...

What Do You Want?

Whenever we’re tempted to blame someone for how we feel, we can ask ourselves, “Why am I creating this situation in my life?” and “Is it what I want?” When we inquire sincerely, we find it’s how we frame and position what happens...

Good Fortune

Our lives invariably reflect our dominant vibration. The more goodwill we extend to others, the more goodness comes back. Focusing on what we can offer, without expectation of return, ironically makes us wealthy. Sending healing energy to others improves our health...