Ego Vs Essence

Your Essential Self never changes. It’s been the same since your were born. It’s the part of you that connects to all that is. Your ego, on the other hand, is a constructed self, a product of your programming that changes with each new life experience....

Our Focus Creates

There is always a balance of what might be perceived as good and bad in the world. In fact, it’s the interplay of these opposites that motivates us to seek change and work for progress. Without these opposing forces, our preferences would be unclear. After all,...

Creating Grooves

If we think of our lives as albums, our moods are different songs. The more often we play a song, the more it becomes the primary soundtrack. While we must acknowledge and feel our feelings for them to heal, it’s just as important to acknowledge the healing and...

The Art of Remembering

So much of our behavior is unconscious. We generally think and behave the way we were taught by our parents, teachers and friends. Old habits require regular attention to be transformed. That’s why remembering is so crucial for transformation. When we’re...

The Best Nourishment Available

There’s little question that a balanced diet and regular exercise promote good health. However, what benefits your mental, emotional and physical well-being most is healthy thinking. Accepting life as it happens, letting go things you can’t change,...