The Power of the Mind

The mind is so powerful, it can bring us peace in the midst of chaos or scare us to death in response to a figment of our imagination. Becoming aware of the mind’s chatter is crucial to enhancing our well-being. While it’s tempting (and normal) to blame...

Listen to Your Body

The body never lies! If we listen, it will let us know our true feelings about everything. Whether it’s fear, stress, nervousness, joy, or loves. If we ignore its signals, it’s at our own peril. Fortunately, its messages are fairly immediate so, if we...

Bubbles of Reality

We live in our own little bubbles of reality. Everything we see is filtered through a very personalized lens of perception. This filter determines what we actually see and how we interpret it. If something appears in our reality that doesn’t fit into our belief...

Healing the Body

The first line of defense against sickness is keeping our minds healthy. Consuming a diet of fear, worry, hatred, jealousy or other destructive thoughts wears us down and negatively impacts our health. Even the miracles of modern medicine are no match for the side...

Communicating Makes Us Stronger

It’s common to want to avoid dealing with problems with others face to face. The idea of expressing our truth can feel too vulnerable and the fear of looking foolish or not being understood can make us want to run away from the issue all together. But finding...

You Are That

If you can perceive higher qualities in another person, it’s because you also possess the very same qualities. Appreciating humor, kindness, goodness, talent or intelligence in another means there’s a part of you, perhaps not fully recognized or owned,...