Thoughts

None of us has complete control over which thoughts pop into our heads. But we do have control over which ones we cultivate. We don’t have to jump on just any train of thought that rolls into our awareness. The trick is becoming aware of the split second between...

Frustration

If we look honestly within ourselves, we will find that most of the serious frustration we experience is created by something we did or didn’t do that lead to unwanted yet preventable circumstances. We’re actually irritated with ourselves. Perhaps we...

That Message

We’ve all heard or read some sage advice that we’ve thought would be perfect for someone we know. We might think that perhaps they would finally listen and get the message if it came from some credible source rather than us. We may have already attempted...

Pandemic 101

In unpredictable times, such as the current pandemic, we all have our own opinions about the nature and severity of the problem and what the appropriate measures might be that we ought to take. There is too little known regarding Covid 19 and the havoc it wreaks, so...

Needing to Be Needed

The desire to be indispensable to others is easy to understand. It gives us a sense of purpose, strength and validation. It’s a tangible vote of confidence from which we derive meaning and a sense of worthiness. However, this desire┬ácauses us to look for others...

Emotional Healing

All healing starts with acknowledgement. Whether we’re working on self-healing, healing a relationship or our society, we first have to acknowledge that there’s something that needs attention. If there’s an imbalance that’s creating a...