Taking Care of Business

While you can’t control the precise way in which your actions today will influence your life tomorrow, there will certainly be an impact. From the way you think, eat and move your body, to the way you learn and train, your actions now will inevitably affect your...

How to Avoid Regret

The five most commonly experienced regrets of the dying can shed some light on what to focus on while we’re still living. They wished they: 1) Hadn’t worked so hard; 2) Had stayed in better touch with friends; 3) Had the courage to express their feelings...

Personal Insight

We construct our experience of reality moment by moment. Realizing this helps us understand the importance of dropping our attachment to anything that’s impermanent. This includes almost everything. Once we learn to stop relying on circumstances outside...

Beliefs Can Block Happiness

We all hold beliefs that distort our perception. Some beliefs are innocuous while others seriously detract from our well-being. Becoming aware of our particular beliefs and programming is the key to actualizing our dreams and living authentically. To do this, we have...

Problems

All problems come from the programs we play in our head. Our subconscious mind runs the show by drawing from our past experiences and reactions. That’s why we often continue to have similar problems in different disguises. We can change people, places and things...

The Source of Problems

Whether you’re aware of it or not, your mind is the cause of every problem in your life. The easier it is for you to admit this, the easier your life will be. Denying it demonstrates a lack of understanding of the nature of reality. Most problems arise from...