Simply Refrain

The easiest way to transform any aspect of our lives is to adjust the way we think. Though it seems like thoughts are just inevitable responses to external circumstances, it’s actually the other way around. We perceive reality based on our conditioning, which...

Negative Talk

Talking negatively about others often indicates a low mood or a lack of self-acceptance. It’s common to unconsciously project onto others the very things we don’t accept in ourselves. It’s healthy to notice when we’re criticizing others and use...

Most Important Performance

There are loads of people doling out advice on how to be more organized and efficient, improve your career trajectory, make more money and have a better relationship. But the only performance that you really need to concern yourself with is how well you’re doing at...

Supposed to…

Telling yourself that you’re supposed to be somewhere else, doing something else is telling yourself a lie. It’s coming from another lie that you’re not enough. There’s nothing wrong with wanting to improve your perspective, enthusiasm or...

Love Being You

No matter who you are or what you do, you are perfect just as you are. The fact that you are alive and exist on this planet makes you worthy. You made the cut. You are unique and nobody else can do what you are here to do. Whether you are famous or average makes no...

The Perfect Mirror

Even when we’re certain that our problems are caused by others, there’s a constant in every situation that ought to make us question this notion: US! We may feel better temporarily if we consider others to be responsible for our hardship, but it will be to...