Balance Is Beautiful

Physical, mental and emotional balance are pre-requisites for enjoying a life of well being. Moderate diet, exercise and sleep help balance our bodies and keep us healthy. Mental balance helps us respond to whatever shows up with composure and equanimity. Emotional...

Comparisons Are Unnecessary

Your DNA is unique. Your programming is yours alone. Your talents, aptitudes and intelligence are the modalities through which you create yourself moment by moment. If no one else is like you, comparing yourself to anyone is pointless. You can compare a tractor and a...

True Victory

Winning an imaginary competition based on performance, fame or fortune whets the appetite for even more approval from others. Any satisfaction gained by comparison is short-lived, unpredictable and beyond our control. Sustainable and rewarding approval can only come...

Friendship Test

Loving the way you feel about yourself around people is an excellent indicator that they’re a match for genuine friendship. It’s more important than sharing interests, political views or economic status. When you feel good around others, without needing to...

Simply Refrain

The easiest way to transform any aspect of our lives is to adjust the way we think. Though it seems like thoughts are just inevitable responses to external circumstances, it’s actually the other way around. We perceive reality based on our conditioning, which...

Negative Talk

Talking negatively about others often indicates a low mood or a lack of self-acceptance. It’s common to unconsciously project onto others the very things we don’t accept in ourselves. It’s healthy to notice when we’re criticizing others and use...