Supposed to…

Telling yourself that you’re supposed to be somewhere else, doing something else is telling yourself a lie. It’s coming from another lie that you’re not enough. There’s nothing wrong with wanting to improve your perspective, enthusiasm or...

Love Being You

No matter who you are or what you do, you are perfect just as you are. The fact that you are alive and exist on this planet makes you worthy. You made the cut. You are unique and nobody else can do what you are here to do. Whether you are famous or average makes no...

The Perfect Mirror

Even when we’re certain that our problems are caused by others, there’s a constant in every situation that ought to make us question this notion: US! We may feel better temporarily if we consider others to be responsible for our hardship, but it will be to...

Required for Well-being

True well-being requires us to be loose, natural, relaxed and open-minded. Rigidity and fear cause tension and block our energy. This results in mental and physical maladies ranging from knotted muscles and poor circulation to anxiety, depression and low energy. We...

Inside Out

Being perfectionistic or hyper-competitive can motivate you to produce, accomplish and outperform others, but it won’t help satisfy the underlying yearning that drives this behavior: the need for approval. No matter how much admiration you get from the outside...