Cure for Moodiness

Moodiness is often the result of unresolved anger. It’s an unconscious method of coping with feelings we haven’t fully taken responsibility for. When we’re moody, we tend to project blame outward rather than accept our own role in creating our...

Satisfy Yourself

Worrying about what others think of us is stressful and can strain our relationships. We never know how anyone really feels about us and even if we could know for sure, we’d have little power to alter or control it. What can relieve anxiety and impart wholeness...

Where’s the Rub?

When we feel frustrated, angry or insecure around someone, we might blame them for our feelings. But, they aren’t responsible for the way we feel – we are. We’re usually bugged because they activated feelings we have about ourselves that we...

The Secret to Well Being

Every time you say something negative, you program your subconscious mind with messages that affect your mood, health and well-being. It’s perfectly fine to notice details of life that you’d like to improve, but engaging in unconscious negativity makes you...

Avoiding Tarpits

Every new stage of life brings new challenges, opportunities and insights. Dealing with physical, emotional and psychological issues is much easier if we have a regular practice of looking within, acknowledging and trying to understand our role in every experience....

Triggers

If someone’s behavior triggers an emotional response, blaming them for your feelings will result in you missing an opportunity for healing. Even if they apologize and change their behavior to accommodate you, the trigger remains in you, lying dormant until...