The Power of Relaxation

Anger, worry and fear create stress which compromises your body, mind and emotions.¬†Seeking to maintain control drains your energy and often backfires because so many factors are out of your hands. Everything works better when you’re at ease. That’s why...

Your Life Is Waiting for You

Responsibilities have a way of filling up your dance card. If you feel overloaded with obligations and have little time left to nurture yourself, consider simplifying your life. Taking care of yourself is the most important thing you can do. When you’re stressed...