The World According to You

What if you could choose how you want to feel in every moment? What if your sense of well being, contentment and worthiness had nothing whatsoever to do with how you’re evaluated by others? What if you could just relax into feeling comfortable being who you are...

Clearing Body and Mind

When you’re anxious or stressed, your body registers it. Conversely, when your body is out of whack there are psychological and emotional consequences. This interconnection is also profound in the healing process. If you’re hurting, just be with the...

Relax and Enjoy Life

A measure of a life well lived is having no regrets at the moment of death. Interviews with those close to death reveal the top five consistently held regrets: 1) I wish I’d had the courage to live life being true to myself, not according to what others expected...

Resistance or Relief

Allowing yourself to obsessively focus on a problem is just digging yourself in deeper. The longer you fuel it with your concerns, the harder it is to shift your thinking to something that could actually help. The good news is that when you do finally shift your...

Chill Out and Relax

Sometimes life presents you with a seemingly endless number of tasks and just thinking about this mountain of responsibilities feels overwhelming.┬áThose are moments when it’s helpful to remember that you are never going to get it all done. Life will continue to...

Be Nimble

Ralph Waldo Emerson said, “A foolish consistency is the hobgoblin of little minds.” Regularity can be extremely beneficial when learning a musical instrument or a new language. But just repeating unconscious patterns out of habit can keep you playing...