Chilling Is Good for You

Sometimes we create stress, complications and drama because we unconsciously view them as proof of a more productive and worthy life. In reality these conditions preoccupy and distract us while compromising our health. We mistakenly think that all the hard fought...

Re-lax

To relax is to become less tense. Physiologically, we know that tension causes constriction, which reduces blood flow and oxygen to different parts of the body. Relaxing is therefore vital for maintaining and restoring our health. Relaxing isn’t synonymous with...

Perfect Pitch

Life flows better when you’re loose, natural and relaxed. You think more clearly, your body is happier, and you’re more fun to be around. Neither too sharp nor too flat. Pitch...

The Power of Stillness

Thinking can be a gateway to heaven or hell. When used to invent, create, solve problems or plan, it serves us well. When used unconsciously, our minds can torture us with anxiety, stress and even illness. Few of us learn how to skillfully use the power of our minds...

Reframe

Your perspective influences not only what you look for, but also what you see.¬†Everyone is trying to understand the world through their own lens. While no single version of reality completely captures the truth, each person’s filter ensures that their beliefs...

Relax

Stress inhibits you from thinking clearly. It raises your blood pressure and makes you anxious. It causes tension and dis-ease in your body. Next time you’re wound up like a spring, stop what you’re doing, take a deep breath and remind yourself that...