The Power of Stillness

Thinking can be a gateway to heaven or hell. When used to invent, create, solve problems or plan, it serves us well. When used unconsciously, our minds can torture us with anxiety, stress and even illness. Few of us learn how to skillfully use the power of our minds...

Reframe

Your perspective influences not only what you look for, but also what you see. Everyone is trying to understand the world through their own lens. While no single version of reality completely captures the truth, each person’s filter ensures that their beliefs...

Relax

Stress inhibits you from thinking clearly. It raises your blood pressure and makes you anxious. It causes tension and dis-ease in your body. Next time you’re wound up like a spring, stop what you’re doing, take a deep breath and remind yourself that...

What’s the Hurry?

Do you get caught up in busyness, running around from one activity to another? This behavior is often informed by a belief that more is better. You may not even realize that you operate under this assumption but, if your life is frenzied, you do. But why is more...

The World According to You

What if you could choose how you want to feel in every moment? What if your sense of well being, contentment and worthiness had nothing whatsoever to do with how you’re evaluated by others? What if you could just relax into feeling comfortable being who you are...

Clearing Body and Mind

When you’re anxious or stressed, your body registers it. Conversely, when your body is out of whack there are psychological and emotional consequences. This interconnection is also profound in the healing process. If you’re hurting, just be with the...