Positivity Pays

We can’t know why things happen as they do. Cultivating a positive mental attitude helps us more gracefully deal with and feel good about whatever shows up. There are many ways to analyze the moments in life that don’t turn out the way we’d hoped....

Beliefs That Create Suffering

If our view of reality causes us to suffer, it’s worth asking ourselves if we believe so completely in our narrative that we can’t even imagine any other (less stressful) explanation of what’s happening. If we can, we don’t have to immediately...